How to Cheat like Cadel – The 3 1/2 Secrets Revealed

There is no way this little Aussie could have possibly achieved what he did without cheating?  So how did Cadel Evans (first Australian to ever win the Tour de France, famous french bike ride of over 3430 kms spread over 21 days) cheat and get away with it?

The 3 1/2 Secrets Revealed

Watch today’s video to find out how he did it and got away with it. Stay tuned for the  1/2 Secret, it’s vital. Watch now.

Secret # 3 Get a Coach

Evans has been quoted to say that his long term coach Sassi, ‘often believed in me more than I did myself’.

If you’re sick of tired of sitting on the side lines of life, wondering how you can turn your business around, get control of you’re life back and start achieving some of your dreams (just like Cadel, remember he had a coach). Contact me now to find out how you can hit the ground running for 2012.

Remember to Take OARsum Action, it’ll get you those results.

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From leeches to snakes – 3 business ‘must do’s’ so you don’t get bit!

Leech bites, giant mossies, red bellied black snake, marshy muddy track and rivers to ford in shoes not exactly designed for the mud and 4 hours later we were wondering if it’d ever finish.

Careful planning is Key #1. Sometimes you gotta get you're hands dirty or you get bit!

What promised to be a lovely leisurely walk along the magnificent slow flowing Glenelg River on a sunny Sunday turned into a bit of a gruelling endurance trek.

I’d decided that I wanted to walk the entire Great South West Walk all 250kms but in sectional day treks. Nice manageable chunks. So I’d “planned” the trek from Moleside Creek to Pritchards which I thought was a leisurely 3 hour walk and miscalculated and it turned into a 4.5 hour marathon.

Now you might be thinking only 1 or so extra hours no big deal but when your feet feel like they’re on fire with every step you take, and the terrain isn’t what you’ve expected you’re perspective changes a little.

But what I discovered on this trek was 3 business ‘must do’s’ so you don’t get bit. Thanks to the brilliance of the ‘Outdoor University’ .

1. Careful Planning is vital to your success (and enjoyment) – take the extra effort

I knew they’d be mossies and leeches so I put aeroguard on, (with a roll-on) but I didn’t want to get my hands sticky (I know but I am a girl) so I didn’t rub it in. Mistake #1. Photo above the result of the leech bite with a constant reminders of itchiness.  I took a map but it wasn’t very comprehensive, mistake #2 know how far you have to go. Wore my mesh running shoes, instead of my waterproof hiking boots, mistake #3 have the appropriate equipment.

2. Stop and think before you Act

I think I picked the wettest area along the whole walk to trek and it had been a very wet winter. What this meant for us was lots of muddy track and a few little creeks to cross. First time I was following my buddy and I just trekked through after her and got my sandshoes all muddy and feet wet. The thing about wet feet and walking a long distance is BLISTERS = UNCOMFORTABLE AND PAIN. So next time we came across mud I stopped, looked around and planned a route for the best area to cross. I watched my buddy and figured out the logs were the best approach but a bit  wobbly, so I grabbed a stick to steady myself as well. Take a minute to stop and think of the best approach before rushing into things.

3. Seek Outside Support

Walking for 4.5 hours you get time to think about things. I knew there was a bunch of volunteers that maintained the Great South West Walk. So I decided that next time I’d ring one of them and have a chat with them about the section of the walk we decide to walk, and things we need to prepare for, what’s the best time of the year to do it., how long it may take, obstacles and cool stuff to look out for etc. Always check with someone who’s been there and done it and has more knowledge than you. You can save yourself a lot of heartache.

Bonus Tip

Do business with great like minded people that share similiar interests. This way you’ll always have someone to share a great story and learnings with. It makes life and business so much fun, thanks Manya.

Summing up we still had a ball. Did we learn a thing or 3, hell yes! At the end of the day we’d made the decisions and decided that we’d still have fun no matter how long it’d take to get back to the car. So learn from our mistakes and you won’t get bit.

 

 

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Do Your Business Plans Change Like the Weather

Don’t Make Business Decisions on the Fly, they’ll sabotage your goals.

Are you frequently exhausted running here and there and feeling like a chook with it’s head cut off? Could have something to do with the weather at you’re place.

Watch today’s video to get 3 key strategies to hook into a more consistent weather pattern. Invest 31/2 minutes right now on your business to save you a lot of heart ache and wasted time.

If what I’m saying today resonates with you, flick me an email info@oarsumlifestyles.com.au to hook up a time to see if we can help you with a Plan for your business to stop you making decisions on the fly.

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Need a little adventure in your life? by Karina Hogan

I’ve got a confession to make…………………. I’m a bit of an adrenline junkie!

Need some adventure in your life?

If you’re like me you’ll probably;

Struggle to sit still and feel a little stir crazy when you’re indoors for too long?
Being outdoors gives you a real buzz.
And do you happen to run your own business and need a little adventure in your life?

I’ve got some exciting news for you today.

Give youself the day off and join me and fellow business owners in the great outdoors for some fun and adventure.
Things we’re going to be doing over the next few months;

  • Trekking along the Great South West Walk around high coastal cliffs at Portland, Bridgewater Bay, the Grampians and Glenelg River
  • Rock Climbing
  • Abseiling
  • Caving
  • Rock Pool Rambling
  • Mountain bike riding
  • Orienteering in the Aussie Bush

All this just to name a few. You’re welcome to join us.

Email me at info@oarsumlifestyles.com.au to find dates and places or regularly check my facebook page.

Tell me what you do to have fun and take time out from your business – Leave a reply below.

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Feeling guilty about not having enough time to…

If you’re feeling guility about not having enough time to…..

  • Spend time with your kids
  • Take the advice you give your clients
  • Take the dog for a walk
  • Start that exercise program
  • or paint your toe nails

Then watch today’s video.

 

GUILT is killing you – but you call it lack of time

I talk to LOTS of business owners and they tell me they are sick of the little voice inside their head that says…

  • I should spend more time with my kids.
  • I should be making more money
  • I should be spending time with my partner
  • I should be taking the advise I give my customers
  • I should be looking after me
  • BUT – I don’t have time!!!

Should should should!!!

STOP “shoulding” all over yourself!

If you really want to find out how to deal with the guilt and the pressure of feeling like you’re spread so thin you’re about to SNAP!

… then take a minute… take a breath… and watch today’s video.

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Time Management – Get More Done by Doing Less by Karina Hogan

Been busy and need more time?

  • Does the busy-ness of your life drive to you distraction sometimes?
  • How often do you lie around in bed just because you can, not because you’re so sick you can’t get out of bed?
  • Have you ever wondered if there was a better way to do life?

I often wonder why some people choose to do life at such a hectic pace. I’ve always said I’m built for comfort not speed, and this is how I choose to do life. This doesn’t mean that sometimes I’m not busy being purposeful and this puts me under certain time restraints. All this means for me is I’m choosing that for a period of time.

In today’s video we ponder the question “Been busy?” and what the alternative to that could be for you.

So make yourself comfortable  and invest about 5 minutes in yourself and your business to watch today’s video.

Karina Hogan Signature

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